Whether in the comfort of my consulting room, during a walk & talk in the woods, in a video conversation or by email - you decide - the consultation can take place in German, English, Spanish or Italian.
Addiction counseling/adult children of alcoholics.
Symptoms of the family disease of alcoholism or other dysfunction turn relatives into "co-victims." The characteristics of the disease are adopted without ever having to have had a drink. Recognizing co-dependent behavior is the first step to mental and emotional recovery and strengthening the self under the strain of relationships with alcoholics or other addicts.
Psychosocial support in life crises, family issues and problems at work, anxiety and inner turmoil. Support in filtering out the problem and joint goal setting towards an optimal solution for you.
Stress Management - Resilience Promotion
Defining your personal stress triggers is the first step towards more calm and serenity. Mindfulness in dealing with yourself is one of the basic prerequisites for resolving stress and steering it in a healthy direction. When one's own room for maneuver in dealing with stress and psychological burdens is expanded, well-being, motivation and performance can be restored and permanently maintained.
Mental Training - Using the Neuroplasticity of our Brain
Our brain can be trained like a muscle. Once negative beliefs have been identified, they can be transformed into new, positive thought patterns with the help of positive mental training. Mindfulness exercises help to consciously direct our thoughts towards a positive flow of energy and information.
You have the choice
Walk & Talk - Online counseling - Presence - Email counseling
The counseling sessions are conducted individually and flexibly according to your wishes and needs either the Praxis für Prävention (www.praxisfürprävention.de), during a regenerating walk in the woods or via video conversation through TheraPsy Connect. All three options can be used in combination. All according to your personal, space or time needs. For email consultation, please find information below.
- Consultation sessions can take place outdoors, during a walk in the forest (Siegburg Kaldauen or Stallberg). We will discuss the exact meeting place by phone/in written before the appointment. Weather appropriate clothing and physical fitness for a 50 minute walk at your pace is required.
- Online counseling sessions take place through TheraPsy Connect. You will receive a link to this from me via email prior to your first appointment. Privacy information about video calling with TheraPsy Connect can be found here:
- Face-to-face counseling sessions in a counseling room take place in Siegburg (www.praxisfuerpraevention.de).
One counseling hour lasts 50 minutes.
- The first hour is free of charge. Here you have the opportunity to describe your concerns and decide if you feel comfortable. As a psychological counselor, I am only authorized to counsel you in the context of conflicts that do not involve illness and, if necessary, to refer you to a therapist.
- Frequency and number of counseling appointments will be determined after the first hour and adjusted as needed during the course of counseling.
- A counseling hour in presence and walk & talk costs 80 €. A video counseling hour costs 60 € (the amount does not include VAT according to paragraph 19 of the VAT Act).
- Please note that psychological counseling is not covered by health insurance. These are purely private services, as they are not legally therapy hours.
If you are a pupil, a student or a single parent, please ask for discounted rates
Please understand that the online counseling hours from the 2nd counseling on must be paid in advance via PayPal or bank transfer before the date after the booking process. For Presence and Walk&Talk you have the option to pay in cash or by bank transfer after the hour.
@ Email counseling - Therapeutic effect of writing
Writing gives you the opportunity to structure your thoughts better. You can calmly think about what you want to ask me and tell me your story at your own pace. Many people find it easier to tell about their worries, fears, wishes and experiences in writing. Email counseling also offers the opportunity for you to read through my answers over and over again and work with them. Another plus is that you can remain anonymous throughout the consultation if you wish. After booking, you can write to me via my email address.
You would like to get feedback on a specific topic that is bothering you, an impulse where you could start in the specific situation to bring about a change? You write to me in detail (gladly up to 5 DIN A4 pages) and receive a detailed, honest written answer from me with my ideas, suggestions and concrete tips to your concern.
Price: one-off 50,- Euro
Small Email Counseling
The small email consultation includes three emails from me. You would like to change a certain situation with accompaniment and have the possibility to ask questions in the course of a max. 3 month process? Write and describe your concern to me (gladly up to 5 DIN A4 pages) and I will accompany you at your pace with three detailed response emails with ideas, assistance and if necessary recommendations / contact persons etc..
Price: one-off 120,- Euro
Large Email Counseling
The large email consultation includes five emails from me. You want a longer accompaniment during a major change process or a difficult phase? Write me your request (gladly up to 5 DIN A4 pages) and I accompany you at your pace with five detailed response emails with ideas, assistance and if necessary recommendations / contacts etc. during a period of max. 6 months.
Price: one-off 210,- Euro